Sensory seasonal reflection

Wanting to connect more to our natural environment? Use this template to prompt reflections, and document senses from the seasons, to deepen your embodied connection to our seasons.

It's a prefect creative exercise to:
✦ Strengthen awareness
✦ Connect to nature
✦ Ground in your body
✦ Exercise creative writing
✦ Journal and practise embodiment

This is a beautiful mindful way to practise self-care, build mindfulness and appreciate nature.